OUR Classes
Group Workouts
Exercise reduces the amount of harmful cholesterol and fats in a person's blood. It increases the flexibility of the walls of blood vessels, and helps to lower blood pressure. This can reduce a person's risk for heart attack and stroke.
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Youth Training
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression.
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Senior Citizen Fitness
Regular exercise can help older adults stay independent and prevent many health problems that comes along with age. Those with higher levels of physical fitness have a reduced risk for chronic conditions such as diabetes, stroke, and heart disease.
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